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New Client Information

I recommend all my clients start with an initial 3-month program.  WHY?

Making impactful and sustained diet and lifestyle changes takes time!!

Whatever your health challenge may be, whether you are looking to lose weight or you need help addressing a particular health condition using a more holistic approach…these things did not happen overnight. And real change takes time to take hold. Giving yourself that time and space to make those changes is the best approach for a long-term, successful outcome.

3 months is NOT a long-time commitment, especially when we think about it in terms of an investment in ourselves and our health.  


Why ME? 

My approach is client-focused and customized – there are no one size fits all solutions! I meet my clients where they are and together, we develop a plan that is not only effective, but achievable. I have personally experienced my own health challenges and I know first-hand how important diet and lifestyle are to healing the body. I have been where you are! After much trial and many errors, I finally figured out how to heal myself and now I want to partner with you, so you can achieve the same success.

This program starts with an Initial Consultation (up to 90 minutes), which is all about us getting to know each other. You will get to know how I work as a practitioner and more importantly I get to know you. This first session is focused on an in-depth understanding of your health and medical history, your current diet and lifestyle, as well as your primary health concern(s) and the goals you are trying to achieve. This allows me to develop an individualized plan that not only meets your needs, but also fits into your lifestyle.

Following this initial session, you will receive a comprehensive and customized plan that has been developed specifically to address your key health concerns.

Going forward we will meet twice a month (50 minutes each), so we can review your progress and make any necessary adjustments. I will be there to support you and keep you accountable throughout the whole process, as we work together to get you back the healthiest version of you!

Are you ready to get started and make that commitment? I am if you are!


What the Program Includes:

  • Initial consultation (up to 90 minutes)

  • Total of 6 follow-up sessions; 2 per month (50 minutes each)

  • Customized care plan developed to specifically meet your health and wellness goals

  • Simple and easy recipes that incorporate functional foods that are crucial to our health, assistance with meal planning, as needed

  • Educational materials and other resources, as needed.

  • Personalized supplement plan

  • 15% discount on professional grade supplements


 Initial Consultation: $150

 3-Month Program: Call for pricing and alternative program options.

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