Welcome to Vita Sana Nutrition
At Vita Sana Nutrition, we provide personalized plans created to specifically meet your health needs, ensuring you achieve your health and wellness goals, all while leveraging the convenience of virtual sessions.
About Vita Sana Nutrition
Clinical Nutrition Expertise
Lauren Sepe is a clinical nutritionist specializing in Digestive Wellness, Food Allergies, Thyroid and Hormone imbalance, Adrenal Fatigue, and Healthy Weight Loss. Lauren believes that a healthy life is not just a goal, but a journey. "Vita Sana" literally translates to "healthy life," and this philosophy is at the core of everything she does. Lauren is dedicated to guiding her clients towards achieving their health and wellness objectives.
With a client-centered approach deeply rooted in functional medicine, Lauren crafts individualized nutritional plans that are tailored to meet the unique needs of each client. Her commitment is to provide you with the tools and knowledge to make informed decisions about your nutrition and overall health.
Here are some of our specialties but if you have other areas of nutrition concern, please contact us. All nutrition services & programs are available remotely.
Struggling with bloating, gas, indigestion, or other gastrointestinal (GI) issues? Have you been diagnosed with IBS, Crohn’s Disease, SIBO or some other GI condition and need help navigating the right diet to resolve these issues? I leverage the principles of a functional medicine-based approach to address the complexity of these GI conditions. I have been working with Dr. Raphael Kellman, a pioneer in the functional medicine work and an expert in GI conditions, having coined the term “Microbiome Medicine,” which focuses on balancing and healing the gut as a first step in addressing numerous chronic conditions. Embracing an effective nutritional approach using evidence-based dietary strategies to deal with these conditions is crucial resolving these conditions. Discover how the right food choices can transform your digestive wellness today.
Thyroid / Hormone Imbalances
Did you know that thyroid dysfunction is one of the most commonly misdiagnosed conditions. It is estimated that up to 60% of people are completely unaware of their condition. Further, imbalances in one hormone often have a knock one effect on others.
Even once hormone imbalances are properly diagnosed, many people continue to struggle with weight issues and other symptoms. As a nutrition expert, I specialize in creating diet and lifestyle plans that support thyroid function and hormonal balance.
Embrace a holistic approach to managing your condition, with a focus on nutrient-rich foods that foster hormonal health. Take control of your thyroid and hormonal wellness with a tailored nutritional strategy.
Food Allergies & Sensitivities
Navigate the challenges of food allergies and sensitivities with my expert nutritional guidance. Whether you're dealing with common allergens like gluten, dairy, nuts, or more unique sensitivities, as a trained nutritionist I offer comprehensive support. From identifying triggers to crafting allergy-friendly meal plans, I am committed to helping you enjoy a diverse, nutritious diet without compromise. Learn how to manage your food allergies or sensitivities safely and deliciously with our specialized services.
Revitalize your energy and combat adrenal fatigue with my specialized nutritional services. If you're experiencing chronic stress, fatigue, or burnout, I can help. I offer personalized diet plans that focus on replenishing and nourishing your adrenal glands. Discover foods that boost energy, reduce stress, and improve overall vitality. With my guidance, you can overcome adrenal fatigue and embrace a more energetic, balanced lifestyle.
Have you struggled to lose weight? Have you lost weight, only to have it come back and more? Are you confused by all the contradictory weight loss information out there? Weight is more than just counting calories, willpower or avoiding “bad” foods. Weight loss does not have to be miserable, and it is not about deprivation. As a trained nutritionist, I provide tailored and doable diet plans that include recommended lifestyle changes and ongoing one-on-one support to succeed in healthy and sustainable weight loss. Discover the power of balanced nutrition in achieving your ideal weight. Let me guide you towards a healthier, happier you with my expert weight loss services.
“I highly recommend Vita Sana Nutrition. The personalized meal plan and virtual sessions have been a game-changer for me. I feel better than ever before!”
“I'm so grateful for the support and guidance I received from Vita Sana Nutrition. The meal plan was easy to follow, and the virtual sessions were informative and helpful.”
“Vita Sana Nutrition has helped me achieve my weight loss goals and has given me the tools I need to maintain a healthy lifestyle. I highly recommend their services to anyone looking to improve their health.”