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The art of living life fit and fully nourished.


Lauren Pelehach Sepe
Meet Lauren


Vita Sana literally means "healthy life," as this is my goal for all my clients. As a clinical nutritionist, my client-centered approach is rooted in functional medicine. I work with each client on an individualized plan designed to address their specific needs and to help them to achieve optimal health and wellness.

Recipes & Tips 

Check out my posts on heathy living, including some of my favorite recipes.

Healthy Eating and Lifestyle Tips
Moss Nutrition
Adult Nutritional Counseling and Other Services


I offer individualized nutritional counseling. Further, I am a certified Pilates instructor and am available to teach group Pilates classes in the Windermere FL area. The fusion of nutrition and Pilates creates the ultimate whole body approach to optimal health and wellness.

Rockville Centre Pilates Classes
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