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Welcome to Vita Sana Nutrition

At Vita Sana Nutrition, we provide personalized plans created to specifically meet your health needs, ensuring you achieve your health and wellness goals, all while leveraging the convenience of virtual sessions. 

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About Vita Sana Nutrition

Clinical Nutrition Expertise

Lauren Sepe is a clinical nutritionist specializing in Digestive Wellness, Food Allergies, Thyroid and Hormone imbalance, Adrenal Fatigue, and Healthy Weight Loss. Lauren believes that a healthy life is not just a goal, but a journey. "Vita Sana" literally translates to "healthy life," and this philosophy is at the core of everything she does. Lauren is dedicated to guiding her clients towards achieving their health and wellness objectives.

With a client-centered approach deeply rooted in functional medicine, Lauren crafts individualized nutritional plans that are tailored to meet the unique needs of each client. Her commitment is to provide you with the tools and knowledge to make informed decisions about your nutrition and overall health.

Nutritional Help

Here are some of our specialties but if you have other areas of nutrition concern, please contact us. All nutrition services & programs are available remotely.

20 Minute Free Strategy Call

Not sure what's right for your situation? Schedule a 20 Minute Free Strategy Call 

Book an Initial Consultation or a Complementary Strategy Consult

Transform Your Health

Yogurt with kiwi, blueberries, coconut flakes, and sunflower seeds.

Happy Clients

“I highly recommend Vita Sana Nutrition. The personalized meal plan and virtual sessions have been a game-changer for me. I feel better than ever before!”

Anna, 32

“I'm so grateful for the support and guidance I received from Vita Sana Nutrition. The meal plan was easy to follow, and the virtual sessions were informative and helpful.”

Mitch, 43

“Vita Sana Nutrition has helped me achieve my weight loss goals and has given me the tools I need to maintain a healthy lifestyle. I highly recommend their services to anyone looking to improve their health.”

Tasha, 29

Follow Us @VitaSanaNutrition

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