Welcome to Vita Sana Nutrition

Struggling with bloating, gas, indigestion, or other unwanted gastrointestinal (GI) symptoms? Do you suffer with IBS, Crohn’s Disease, SIBO or some other GI condition and need help navigating the right diet? I have been working with Dr. Raphael Kellman, a pioneer in functional medicine and an expert in GI conditions, having coined the term “Microbiome Medicine,” which focuses on balancing and healing the gut as a first step in addressing numerous chronic conditions. Embracing an effective nutritional approach using evidence-based dietary strategies to deal with these conditions can be highly beneficial. Discover how the right food choices can transform your digestive wellness today.

Did you know that thyroid dysfunction is one of the most commonly misdiagnosed conditions. It is estimated that up to 60% of people are completely unaware of their condition. Further, imbalances in one hormone often have a knock one effect on others.

Even once hormone imbalances are properly diagnosed, many people continue to struggle with weight issues and other symptoms. As a nutrition expert, I specialize in creating diet and lifestyle plans that support thyroid function and hormonal balance.

Embrace a holistic approach to managing your condition, with a focus on nutrient-rich foods that foster hormonal health. Take control of your health and wellness with a tailored nutritional strategy.

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Navigate the challenges of food allergies and sensitivities with my expert nutritional guidance. Whether you're dealing with common allergens like gluten, dairy, nuts, or more unique sensitivities, as a trained nutritionist I offer comprehensive support. From identifying triggers to crafting allergy-friendly meal plans, I am committed to helping you enjoy a diverse, nutritious diet without compromise. Learn how to manage your food allergies or sensitivities safely and deliciously with our specialized services.

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Revitalize your energy and combat fatigue with my specialized nutritional services. If you're experiencing chronic stress, fatigue, or burnout, I can help. I offer personalized diet plans that focus on replenishing and nourishing your body. Discover foods that boost energy, reduce stress, and improve overall vitality. With my guidance, you can overcome fatigue and embrace a more energetic, balanced lifestyle.

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Have you struggled to lose weight? Have you lost weight, only to have it come back and more? Are you confused by all the contradictory weight loss information out there? Weight is more than just counting calories, willpower or avoiding “bad” foods. Weight loss does not have to be miserable, and it is not about deprivation. I work with my clients to provide tailored and doable diet plans that include recommended lifestyle changes and ongoing one-on-one support to succeed in healthy and sustainable weight loss.  Discover the power of balanced nutrition in achieving your ideal weight. Let me guide you towards a healthier, happier you with my expert weight loss services.