The Power of the Mushroom
Mushrooms may be small and sort of funny looking, but they pack a powerful punch of nutrients and healthy boosting compounds! Many people...
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Lauren Pelehach Sepe
CN, CHC
Clinical Nutritionist
Interesting Reads
Vita Sana Nutrition is committed to helping our clients achieve optimal health and wellbeing. Whether you’re struggling with a specific health condition, looking to lose weight, or simply wanting to improve your overall health, we have the knowledge and expertise to help you get there. Be sure to check out these blog posts for the latest information on health, immunity, exercise, and nutrition, including tips for maintaining a healthy lifestyle, product reviews, and more.
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- Feb 23
- 3 min
Can I Exercise My Way Out of My Sedentary Job?
One of the most common questions I get from my clients is how much do I need to exercise to combat the effects of my mostly sedentary...
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- Mar 4, 2022
- 4 min
What is the Buzz About Collagen?
Every few months there seems to be some new supplement, which promises numerous benefits. In the case of collagen supplements, it is...
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- Feb 7, 2022
- 4 min
Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
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- Jan 21, 2022
- 5 min
Are You Boostered? What About Naturally Boosting Your Immune System?
I recently listened in on a fascinating call with Chris Kresser, a renowned expert and leading clinician in the field of Functional...
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- Sep 15, 2021
- 2 min
Fall Is in the Air
Although I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
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- Jul 20, 2021
- 2 min
Pretty Please with a Cherry on Top!!
Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
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- Jun 16, 2021
- 3 min
Benefits of Eating Seasonally
There is an overwhelming amount of information out there on how to eat healthy, what foods to eat, what foods to avoid. Something that...
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- Jan 27, 2021
- 3 min
What's the Deal with CBD?
CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...
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- Nov 20, 2020
- 2 min
Tips on Winning the Battle of the Bulge — for Good!
Losing weight and keeping it off plays a major part in overall health and can help avoid developing complications such as type 2...
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- Nov 20, 2020
- 4 min
Holistic Approach to COVID-19 Prevention
The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
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- Sep 28, 2020
- 4 min
Another Version of the “Non-Meat” Burger: IncogMEATo
I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
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- Sep 14, 2020
- 4 min
Is My Desk Job Actually Killing Me?
I know plenty of people who are cops and firemen…jobs that involve real, palpable danger! For years I put on a suit and headed off to...
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- Sep 8, 2020
- 4 min
Stressed Out? Go for A Walk!
I am like a lot of people in that my eating habits (and drinking habits…I love my wine!) are very much driven by my emotions. I work out...
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- Aug 24, 2020
- 5 min
Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
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- Aug 11, 2020
- 2 min
The Gut-Hormone Connection
Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...
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- Aug 3, 2020
- 2 min
What You Eat Can Be What’s Eating You!
Did you know that what you put in your mouth could make your aches and pains worse? In fact, there are many foods that can cause...
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- Jul 31, 2020
- 3 min
Canola Oil: Heart Healthy or Advertising Myth?
Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
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