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Lauren Pelehach Sepe
CN, CHC
Interesting Reads
Vita Sana Nutrition is committed to helping our clients achieve optimal health and wellbeing. Whether you’re struggling with a specific health condition, looking to lose weight, or simply wanting to improve your overall health, we have the knowledge and expertise to help you get there. Be sure to check out these blog posts for the latest information on health, immunity, exercise, and nutrition, including tips for maintaining a healthy lifestyle, product reviews, and more.
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7 days ago3 min read
Resistant Starch: A Natural Way to Boost GLP-1 and Support Weight Loss
A selection of resistant starch foods including bananas, potatoes, whole grains, pasta, legumes, and rye bread, showcasing their variety...
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Aug 23, 20242 min read
How Can You Boost Your Body's Weight Loss Power?
The introduction of these new weight loss drugs like Wegovy and Ozempic, although not without drawbacks, does represent a whole new...
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Mar 19, 20242 min read
The Power of the Mushroom
Mushrooms may be small and sort of funny looking, but they pack a powerful punch of nutrients and healthy boosting compounds! Many people...
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Feb 23, 20243 min read
Can I Exercise My Way Out of My Sedentary Job?
One of the most common questions I get from my clients is how much do I need to exercise to combat the effects of my mostly sedentary...
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Mar 4, 20224 min read
What is the Buzz About Collagen?
Every few months there seems to be some new supplement, which promises numerous benefits. In the case of collagen supplements, it is...
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Feb 7, 20224 min read
Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
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Jan 21, 20225 min read
Are You Boostered? What About Naturally Boosting Your Immune System?
I recently listened in on a fascinating call with Chris Kresser, a renowned expert and leading clinician in the field of Functional...
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Sep 15, 20212 min read
Fall Is in the Air
Although I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
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Jul 20, 20212 min read
Pretty Please with a Cherry on Top!!
Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
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Jun 16, 20213 min read
Benefits of Eating Seasonally
There is an overwhelming amount of information out there on how to eat healthy, what foods to eat, what foods to avoid. Something that...
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Jan 27, 20213 min read
What's the Deal with CBD?
CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...
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Nov 20, 20202 min read
Tips on Winning the Battle of the Bulge — for Good!
Losing weight and keeping it off plays a major part in overall health and can help avoid developing complications such as type 2...
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Nov 20, 20204 min read
Holistic Approach to COVID-19 Prevention
The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
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Sep 28, 20204 min read
Another Version of the “Non-Meat” Burger: IncogMEATo
I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
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Sep 14, 20204 min read
Is My Desk Job Actually Killing Me?
I know plenty of people who are cops and firemen…jobs that involve real, palpable danger! For years I put on a suit and headed off to...
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Sep 8, 20204 min read
Stressed Out? Go for A Walk!
I am like a lot of people in that my eating habits (and drinking habits…I love my wine!) are very much driven by my emotions. I work out...
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Aug 24, 20205 min read
Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
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Aug 11, 20202 min read
The Gut-Hormone Connection
Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...
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