Lauren Pelehach Sepe

CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...

The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...

I am like a lot of people in that my eating habits (and drinking habits…I love my wine!) are very much driven by my emotions. I work out...

Who amongst us is NOT stressed? Day-to-day life can be demanding between school, work, family, etc. Have you ever seen anyone looking Zen...

As a society, it is fair to say that we are pretty weight obsessed. The U.S. weight loss market totaled $64 billion in 2014, according...