laurenpsepeJan 27, 20213 minWhat's the Deal with CBD?CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...
pimm-usaNov 20, 20204 minHolistic Approach to COVID-19 PreventionThe COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
laurenpsepeSep 8, 20204 minStressed Out? Go for A Walk!I am like a lot of people in that my eating habits (and drinking habits…I love my wine!) are very much driven by my emotions. I work out...
laurenpsepeMay 28, 20203 minJust Breathe!Who amongst us is NOT stressed? Day-to-day life can be demanding between school, work, family, etc. Have you ever seen anyone looking Zen...
laurenpsepeJul 29, 20193 minSlow Down to Rev Up MetabolismAs a society, it is fair to say that we are pretty weight obsessed. The U.S. weight loss market totaled $64 billion in 2014, according...