laurenpsepeMay 114 minHappy Microbiome…. Healthy You!Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is liter...
laurenpsepeApr 23 minThe Keto Diet - Friend or Foe?The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto di...
