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Diet and Lifestyle

Sep 28, 2020
4 min

Another Version of the “Non-Meat” Burger: IncogMEATo

I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...

10 views0 comments

Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?

laurenpsepe

Aug 24, 2020
5 min

Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?

Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question anyt...

19 views0 comments

laurenpsepe

Aug 11, 2020
2 min

The Gut-Hormone Connection

Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that ther...

6 views0 comments

Canola Oil: Heart Healthy or Advertising Myth?

laurenpsepe

Jul 31, 2020
3 min

Canola Oil: Heart Healthy or Advertising Myth?

Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the f...

9 views0 comments

laurenpsepe

May 11, 2020
4 min

Happy Microbiome…. Healthy You!

Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is liter...

16 views0 comments

laurenpsepe

Apr 2, 2020
3 min

The Keto Diet - Friend or Foe?

The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto di...

10 views0 comments

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Lauren Pelehach Sepe

Blog

Another Version of the “Non-Meat” Burger: IncogMEATo

Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?

The Gut-Hormone Connection

Canola Oil: Heart Healthy or Advertising Myth?

Happy Microbiome…. Healthy You!

The Keto Diet - Friend or Foe?

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