Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
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laurenpsepe
- Sep 15, 2021
- 2 min
Fall Is in the Air
Although I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
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laurenpsepe
- Jul 20, 2021
- 2 min
Pretty Please with a Cherry on Top!!
Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
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laurenpsepe
- Sep 28, 2020
- 4 min
Another Version of the “Non-Meat” Burger: IncogMEATo
I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
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laurenpsepe
- Aug 24, 2020
- 5 min
Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
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laurenpsepe
- Aug 11, 2020
- 2 min
The Gut-Hormone Connection
Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...
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laurenpsepe
- Jul 31, 2020
- 3 min
Canola Oil: Heart Healthy or Advertising Myth?
Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
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laurenpsepe
- May 11, 2020
- 4 min
Happy Microbiome…. Healthy You!
Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is...
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laurenpsepe
- Apr 2, 2020
- 3 min
The Keto Diet - Friend or Foe?
The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto...
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