laurenpsepeFeb 74 minGet Some Sun and Boost Your Immunity!Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
laurenpsepeSep 15, 20212 minFall Is in the AirAlthough I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
laurenpsepeJul 20, 20212 minPretty Please with a Cherry on Top!!Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
laurenpsepeSep 28, 20204 minAnother Version of the “Non-Meat” Burger: IncogMEAToI recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
laurenpsepeAug 24, 20205 minImpossible Burger vs. Beyond Burger: Are They the Healthier Choice?Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
laurenpsepeAug 11, 20202 minThe Gut-Hormone ConnectionMost people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...
laurenpsepeJul 31, 20203 minCanola Oil: Heart Healthy or Advertising Myth?Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
laurenpsepeMay 11, 20204 minHappy Microbiome…. Healthy You!Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is...
laurenpsepeApr 2, 20203 minThe Keto Diet - Friend or Foe?The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto...