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Diet and Lifestyle

Sep 28
4 min

Another Version of the “Non-Meat” Burger: IncogMEATo

I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...

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Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?

laurenpsepe

Aug 24
5 min

Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?

Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question anyt...

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laurenpsepe

Aug 11
2 min

The Gut-Hormone Connection

Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that ther...

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Canola Oil: Heart Healthy or Advertising Myth?

laurenpsepe

Jul 31
3 min

Canola Oil: Heart Healthy or Advertising Myth?

Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the f...

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laurenpsepe

May 11
4 min

Happy Microbiome…. Healthy You!

Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is liter...

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laurenpsepe

Apr 2
3 min

The Keto Diet - Friend or Foe?

The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto di...

10 viewsWrite a comment

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Lauren Pelehach Sepe

Blog

Another Version of the “Non-Meat” Burger: IncogMEATo

Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?

The Gut-Hormone Connection

Canola Oil: Heart Healthy or Advertising Myth?

Happy Microbiome…. Healthy You!

The Keto Diet - Friend or Foe?

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