Lauren Pelehach Sepe

Although I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...

Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...

I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...

Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...

Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...

Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...

Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is...

The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto...