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Interesting Reads
Vita Sana Nutrition is committed to helping our clients achieve optimal health and wellbeing. Whether you’re struggling with a specific health condition, looking to lose weight, or simply wanting to improve your overall health, we have the knowledge and expertise to help you get there. Be sure to check out these blog posts for the latest information on health, immunity, exercise, and nutrition, including tips for maintaining a healthy lifestyle, product reviews, and more.
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Step Into Health: The Powerful Perks of Walking
Walking is one of the easiest and most effective ways to improve your physical health, mental clarity, and even support weight loss. Good news: You don’t have to do it all at once! Walking can be broken into shorter sessions throughout your day—the benefits are cumulative!
Apr 233 min read
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"Exercise Snacks": The Bite-Sized Movement Your Body Craves
Short, intense bursts of exercise to boost health.
Apr 153 min read
8 views


Top 5 Functional Foods to Boost Brain Health and Reduce Brain Fog
Functional foods for brain health.
Feb 203 min read
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Resistant Starch: A Natural Way to Boost GLP-1 and Support Weight Loss
A selection of resistant starch foods including bananas, potatoes, whole grains, pasta, legumes, and rye bread, showcasing their variety...
Feb 53 min read
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How Can You Boost Your Body's Weight Loss Power?
The introduction of these new weight loss drugs like Wegovy and Ozempic, although not without drawbacks, does represent a whole new...
Aug 23, 20242 min read
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Can I Exercise My Way Out of My Sedentary Job?
One of the most common questions I get from my clients is how much do I need to exercise to combat the effects of my mostly sedentary...
Feb 23, 20243 min read
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Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
Feb 7, 20224 min read
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Fall Is in the Air
Although I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
Sep 15, 20212 min read
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Pretty Please with a Cherry on Top!!
Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
Jul 20, 20212 min read
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Another Version of the “Non-Meat” Burger: IncogMEATo
I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
Sep 28, 20204 min read
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Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
Aug 24, 20205 min read
52 views


The Gut-Hormone Connection
Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...
Aug 11, 20202 min read
32 views


Canola Oil: Heart Healthy or Advertising Myth?
Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
Jul 31, 20203 min read
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Happy Microbiome…. Healthy You!
Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is...
May 11, 20204 min read
99 views


The Keto Diet - Friend or Foe?
The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto...
Apr 2, 20203 min read
17 views
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