laurenpsepeSep 15, 20212 minFall Is in the AirAlthough I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
laurenpsepeJul 20, 20212 minPretty Please with a Cherry on Top!!Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
laurenpsepeJul 16, 20203 minSimple, Summer Garlic ShrimpSummer is a time for simple, flavorful recipes and since many of us are still in quarantine lock-down, a fun “Friday night out” is now...
laurenpsepeApr 27, 20201 minSimple Summer Caraway ColeslawMaybe its just the inevitable slow march to summer for us here in the Northeast or the fact that we have been locked in our homes for the...
laurenpsepeMar 24, 20202 minWild Rice SaladThis is a difficult time. People are couped up in their homes and very anxious about all that is going on in the world. I am trying my...
laurenpsepeFeb 18, 20201 minYummy (and Easy!) Bruschetta ChickenWhether it's for company or for my family, there is nothing like a good home cooked meal. However, I am hardly a chef, nor do I have an...
laurenpsepeJan 2, 20202 minSuper Ingredient In Action: Forbidden Rice Kicking of the new year with a new "super ingredient" that you should consider adding into your diet. A lot of people hear about some...
laurenpsepeJun 27, 20191 minSweet Treat - No Guilt!Looking for a sweet snack that won’t wreck your diet? Well I have a just the treat for you! And as an extra bonus, it’s a great way to...