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Jul 16, 2020
3 min

Simple, Summer Garlic Shrimp

Summer is a time for simple, flavorful recipes and since many of us are still in quarantine lock-down, a fun “Friday night out” is now...

11 views0 comments

laurenpsepe

Apr 27, 2020
1 min

Simple Summer Caraway Coleslaw

Maybe its just the inevitable slow march to summer for us here in the Northeast or the fact that we have been locked in our homes for the...

13 views0 comments

laurenpsepe

Mar 24, 2020
2 min

Wild Rice Salad

This is a difficult time. People are couped up in their homes and very anxious about all that is going on in the world. I am trying my...

27 views0 comments

laurenpsepe

Feb 18, 2020
1 min

Yummy (and Easy!) Bruschetta Chicken

Whether it's for company or for my family, there is nothing like a good home cooked meal. However, I am hardly a chef, nor do I have an...

22 views0 comments

Super Ingredient In Action: Forbidden Rice

laurenpsepe

Jan 2, 2020
2 min

Super Ingredient In Action: Forbidden Rice

Kicking of the new year with a new "super ingredient" that you should consider adding into your diet. A lot of people hear about some...

15 views0 comments

laurenpsepe

Jun 27, 2019
1 min

Sweet Treat - No Guilt!

Looking for a sweet snack that won’t wreck your diet? Well I have a just the treat for you! And as an extra bonus, it’s a great way to...

17 views0 comments

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Lauren Pelehach Sepe

Blog

Simple, Summer Garlic Shrimp

Simple Summer Caraway Coleslaw

Wild Rice Salad

Yummy (and Easy!) Bruschetta Chicken

Super Ingredient In Action: Forbidden Rice

Sweet Treat - No Guilt!

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