Lauren Pelehach Sepe

Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...

Summer is a time for simple, flavorful recipes and since many of us are still in quarantine lock-down, a fun “Friday night out” is now...

Maybe its just the inevitable slow march to summer for us here in the Northeast or the fact that we have been locked in our homes for the...

This is a difficult time. People are couped up in their homes and very anxious about all that is going on in the world. I am trying my...

Whether it's for company or for my family, there is nothing like a good home cooked meal. However, I am hardly a chef, nor do I have an...

Kicking of the new year with a new "super ingredient" that you should consider adding into your diet. A lot of people hear about some...

Looking for a sweet snack that won’t wreck your diet? Well I have a just the treat for you! And as an extra bonus, it’s a great way to...