A Fresh Take on a Classic: Why This Chicken Salad Is a Healthy Go-To

Bowl with chicken salad

When it comes to quick, nutritious meals, chicken salad is a timeless classic—but not all versions are created equal. Traditional recipes can be loaded with unhealthy fats and unnecessary calories from heavy mayonnaise and processed ingredients. This updated version offers a fresh, clean twist that’s just as satisfying, but far better for your health.

Made with lean, protein-packed chicken breast, Greek yogurt instead of mayo, and a mix of crunchy vegetables, herbs, and optional fruits or nuts, this chicken salad is a nutrient-dense meal you can feel good about. It’s rich in high-quality protein, supports gut health thanks to the probiotics in Greek yogurt, and provides antioxidants and fiber from ingredients like celery, apples, and parsley.

Whether you’re looking for an easy lunch, a light dinner, or a meal-prep staple, this simple and healthy chicken salad checks all the boxes. It’s low in carbs, high in flavor, and endlessly customizable making it a smart, delicious choice for anyone focused on clean eating or balanced nutrition.

Ingredients:

• 2 cups cooked chicken breast, shredded or diced (grilled or roasted)

• 1/2 cup plain Greek yogurt (or 1/4 cup each Greek yogurt + avocado mayo for creamier texture)

• 1 tsp Dijon mustard

• 1/2 lemon, juiced

• 1 celery stalk, diced

• 1/4 red onion, finely chopped

• 1/4 cup chopped parsley or fresh dill

• 1/4 cup slivered almonds or chopped walnuts (optional for crunch)

• 1 small apple or 1/4 cup red grapes, chopped (optional for sweetness)

• Salt & black pepper to taste

Instructions:

1. In a medium bowl, combine Greek yogurt, Dijon mustard, and lemon juice.

2. Add the cooked chicken, celery, red onion, herbs, and optional ingredients (nuts and fruit).

3. Mix until everything is evenly coated. Season with salt and pepper to taste.

4. Chill in the fridge for 15–30 minutes to let the flavors meld.

5. Serve over a bed of greens, in a lettuce wrap, or on whole grain toast.

Nutrition Info (approx. per 1 cup serving):

• Calories: 280

• Protein: 35g

• Fat: 10g

• Carbs: 7g

• Fiber: 2g

Health Benefits:

• High-protein for satiety and muscle support

• Greek yogurt adds gut-friendly probiotics and cuts down on mayo

• Celery, apples, and herbs add antioxidants and fiber

• Healthy fats from nuts help balance blood sugar