Making Impactful and Sustained Diet and Lifestyle Changes Takes Time!!
 

Welcome to Vita Sana Nutrition, where you are provided top-tier nutrition consulting services. My mission is to help you achieve optimal health and wellness through a more holistic approach. My clients are encouraged to commit to at least a 3-month program, in order to see the best results. Our personalized approach ensures that I address your unique needs and goals, and help you overcome any roadblocks along the way.

​

Why use ME? 

My approach is client-focused and customized – there are no one size fits all solutions! I meet my clients where they are and together, we develop a plan that is not only effective, but achievable. I have personally experienced my own health challenges and I know first-hand how important diet and lifestyle are to healing the body. I have been where you are! After much trial and many errors, I finally figured out how to heal myself and now I want to partner with you, so you can achieve the same success.

​

This program starts with an Initial Consultation (up to 90 minutes), which is all about us getting to know each other. You will get to know how I work as a practitioner and more importantly I get to know you. This first session is focused on an in-depth understanding of your health and medical history, your current diet and lifestyle, as well as your primary health concern(s) and the goals you are trying to achieve. This allows me to develop an individualized plan that not only meets your needs, but also fits into your lifestyle.

​

Following this initial session, you will receive a comprehensive and customized plan that has been developed specifically to address your key health concerns.

​

Going forward we will meet, and agree on the goals of the program and the schedule of follow-on sessions. I recommend meeting twice a month or monthly, so we can review your progress and make any necessary adjustments. I will be there to support you and keep you accountable throughout the whole process, as we work together to get you back the healthiest version of you!

​

Contact me today to take the first step towards a healthier, happier you.