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Lauren Pelehach Sepe
CN, CHC
Interesting Reads
Vita Sana Nutrition is committed to helping our clients achieve optimal health and wellbeing. Whether you’re struggling with a specific health condition, looking to lose weight, or simply wanting to improve your overall health, we have the knowledge and expertise to help you get there. Be sure to check out these blog posts for the latest information on health, immunity, exercise, and nutrition, including tips for maintaining a healthy lifestyle, product reviews, and more.
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Step Into Health: The Powerful Perks of Walking
Walking is one of the easiest and most effective ways to improve your physical health, mental clarity, and even support weight loss. Good news: You don’t have to do it all at once! Walking can be broken into shorter sessions throughout your day—the benefits are cumulative!
5 days ago3 min read
3 views
The Power of the Mushroom
Mushrooms may be small and sort of funny looking, but they pack a powerful punch of nutrients and healthy boosting compounds! Many people...
Mar 20, 20242 min read
9 views
Can I Exercise My Way Out of My Sedentary Job?
One of the most common questions I get from my clients is how much do I need to exercise to combat the effects of my mostly sedentary...
Feb 23, 20243 min read
8 views
What is the Buzz About Collagen?
Every few months there seems to be some new supplement, which promises numerous benefits. In the case of collagen supplements, it is...
Mar 4, 20224 min read
18 views
Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
Feb 7, 20224 min read
21 views
Are You Boostered? What About Naturally Boosting Your Immune System?
I recently listened in on a fascinating call with Chris Kresser, a renowned expert and leading clinician in the field of Functional...
Jan 21, 20225 min read
20 views
Benefits of Eating Seasonally
There is an overwhelming amount of information out there on how to eat healthy, what foods to eat, what foods to avoid. Something that...
Jun 16, 20213 min read
22 views
What's the Deal with CBD?
CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...
Jan 27, 20213 min read
28 views
Holistic Approach to COVID-19 Prevention
The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
Nov 20, 20204 min read
45 views
Is My Desk Job Actually Killing Me?
I know plenty of people who are cops and firemen…jobs that involve real, palpable danger! For years I put on a suit and headed off to...
Sep 14, 20204 min read
27 views
Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
Aug 24, 20205 min read
52 views
Canola Oil: Heart Healthy or Advertising Myth?
Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
Jul 31, 20203 min read
35 views
Top 3 Health Tips from a Nutritionist
One of the misnomers of my industry is that eating healthy is hard and restrictive. People think it requires hours and hours of cooking...
Jul 8, 20204 min read
38 views
Get Your Immunity Boost On!
For many of us, the last few weeks have been difficult ones. Although there is much we cannot control, one of the best defenses against...
Apr 21, 20203 min read
22 views
Need A Little Reishi In Your Life!
Summer is over and soon we will be in cold and flu season. In an effort to guard myself against all of these bugs, I employ the power of...
Sep 24, 20191 min read
23 views
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