What is the Buzz About Collagen?
Every few months there seems to be some new supplement, which promises numerous benefits. In the case of collagen supplements, it is...
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laurenpsepe
- Feb 7, 2022
- 4 min
Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
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laurenpsepe
- Jan 21, 2022
- 5 min
Are You Boostered? What About Naturally Boosting Your Immune System?
I recently listened in on a fascinating call with Chris Kresser, a renowned expert and leading clinician in the field of Functional...
16 views0 comments
laurenpsepe
- Jun 16, 2021
- 3 min
Benefits of Eating Seasonally
There is an overwhelming amount of information out there on how to eat healthy, what foods to eat, what foods to avoid. Something that...
17 views0 comments
laurenpsepe
- Jan 27, 2021
- 3 min
What's the Deal with CBD?
CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...
23 views0 comments
pimm-usa
- Nov 20, 2020
- 4 min
Holistic Approach to COVID-19 Prevention
The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
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laurenpsepe
- Sep 14, 2020
- 4 min
Is My Desk Job Actually Killing Me?
I know plenty of people who are cops and firemen…jobs that involve real, palpable danger! For years I put on a suit and headed off to...
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laurenpsepe
- Aug 24, 2020
- 5 min
Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
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laurenpsepe
- Jul 31, 2020
- 3 min
Canola Oil: Heart Healthy or Advertising Myth?
Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
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laurenpsepe
- Jul 8, 2020
- 4 min
Top 3 Health Tips from a Nutritionist
One of the misnomers of my industry is that eating healthy is hard and restrictive. People think it requires hours and hours of cooking...
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laurenpsepe
- Apr 21, 2020
- 3 min
Get Your Immunity Boost On!
For many of us, the last few weeks have been difficult ones. Although there is much we cannot control, one of the best defenses against...
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laurenpsepe
- Sep 24, 2019
- 1 min
Need A Little Reishi In Your Life!
Summer is over and soon we will be in cold and flu season. In an effort to guard myself against all of these bugs, I employ the power of...
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