top of page

Sweet Treat - No Guilt!

Writer: Lauren SepeLauren Sepe

Updated: Jul 29, 2019

Looking for a sweet snack that won’t wreck your diet? Well I have a just the treat for you! And as an extra bonus, it’s a great way to get an added boost of healthy beans into your diet. I have been testing out some recipes for sweets that use beans, when I stumbled upon this recipe for Chocolate Chip Blondes made with chickpeas. They are super easy and super delicious – they will definitely satisfy that chocolate craving!

Ingredients:

1 ½ Cups or 1 Can (drained and rinsed) chickpeas (can use whites beans if you prefer)

¾ tsp baking powder

1/8 tsp baking soda

¼ tsp salt

¾ Cups brown sugar (can use or other sugar substitute – I have used Splenda brown sugar blend (¼ Cup) which worked fine)

2 tsp vanilla extract

¼ Cup rolled oats

¼ Cup peanut butter or any nut butter

½ Cup chocolate chips

*I add in a TBSP of chia seeds for an added boost of antioxidants and omega-3. Add for those of you who like me have a dairy allergy, I use the non-dairy, non-soy Enjoy Life mini chocolate chips – YUM!


Directions:

1. Pre-heat oven to 350 degrees.

2. Blend all (except the chips) until smooth

3. Mix chips into the batter

4. Pour into a greased 8x8 pan

5. Bake for 25-30 minutes.


ENJOY!!






Commenti


Vita Sana Nutrition logo

Disclaimer:

All information presented in this website is intended for informational purposes only and is not intended as advice from a health provider to a patient. Statements made on this website have not been evaluated by the Food and Drug Administration. 

 

The information provided to you is not intended to be a substitute for obtaining medical advice from a health care professional, and any diagnosis or treatment decisions made by you must be made in consultation with your health care professional. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. 

© 2022 by Vita Sana Nutrition. Powered and secured by Wix

  • Facebook
  • Instagram

Website design by RonSchindler.com

bottom of page