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Lauren Pelehach Sepe
CN, CHC, CSMC
Interesting Reads
Vita Sana Nutrition is committed to helping our clients achieve optimal health and wellbeing. Whether you’re struggling with a specific health condition, looking to lose weight, or simply wanting to improve your overall health, we have the knowledge and expertise to help you get there. Be sure to check out these blog posts for the latest information on health, immunity, exercise, and nutrition, including tips for maintaining a healthy lifestyle, product reviews, and more.
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Tips on Winning the Battle of the Bulge — for Good!
Losing weight and keeping it off plays a major part in overall health and can help avoid developing complications such as type 2...
Nov 20, 20202 min read
Holistic Approach to COVID-19 Prevention
The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
Nov 20, 20204 min read
Another Version of the “Non-Meat” Burger: IncogMEATo
I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
Sep 28, 20204 min read
Is My Desk Job Actually Killing Me?
I know plenty of people who are cops and firemen…jobs that involve real, palpable danger! For years I put on a suit and headed off to...
Sep 14, 20204 min read
Stressed Out? Go for A Walk!
I am like a lot of people in that my eating habits (and drinking habits…I love my wine!) are very much driven by my emotions. I work out...
Sep 8, 20204 min read
Impossible Burger vs. Beyond Burger: Are They the Healthier Choice?
Fancy new “non-burger” burgers seem to be popping up all over the place…. even at fast food chains. I feel like you have to question...
Aug 24, 20205 min read
The Gut-Hormone Connection
Most people are keenly aware of how hormones effect their body, particularly women. However, what many people don’t realize, is that...
Aug 11, 20202 min read
What You Eat Can Be What’s Eating You!
Did you know that what you put in your mouth could make your aches and pains worse? In fact, there are many foods that can cause...
Aug 3, 20202 min read
Canola Oil: Heart Healthy or Advertising Myth?
Canola oil is often touted as a healthy oil in television ads, and even by a number of doctors. Supporters are primarily focused on the...
Jul 31, 20203 min read
Simple, Summer Garlic Shrimp
Summer is a time for simple, flavorful recipes and since many of us are still in quarantine lock-down, a fun “Friday night out” is now...
Jul 16, 20203 min read
Top 3 Health Tips from a Nutritionist
One of the misnomers of my industry is that eating healthy is hard and restrictive. People think it requires hours and hours of cooking...
Jul 8, 20204 min read
Just Breathe!
Who amongst us is NOT stressed? Day-to-day life can be demanding between school, work, family, etc. Have you ever seen anyone looking Zen...
May 28, 20203 min read
Happy Microbiome…. Healthy You!
Many of you may have heard the term “Microbiome,” particularly related to gut health. So, what is the Microbiome? The microbiome is...
May 11, 20204 min read
Simple Summer Caraway Coleslaw
Maybe its just the inevitable slow march to summer for us here in the Northeast or the fact that we have been locked in our homes for the...
Apr 27, 20201 min read
Get Your Immunity Boost On!
For many of us, the last few weeks have been difficult ones. Although there is much we cannot control, one of the best defenses against...
Apr 21, 20203 min read
The Keto Diet - Friend or Foe?
The Keto Diet is all the rage nowadays. I feel like so many of my clients, especially those trying to lose weight, are all on the keto...
Apr 2, 20203 min read
Wild Rice Salad
This is a difficult time. People are couped up in their homes and very anxious about all that is going on in the world. I am trying my...
Mar 24, 20202 min read
Yummy (and Easy!) Bruschetta Chicken
Whether it's for company or for my family, there is nothing like a good home cooked meal. However, I am hardly a chef, nor do I have an...
Feb 18, 20201 min read
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